TrailHydrate — Birch Electrolyte Mix. Eighteen holes in full sun without the back-nine crash. Light birch and citrus, no chalky aftertaste. One stick per bottle, drop it in at the first tee and stop thinking about it.
What's in the packet.
| Serving size | 1 stick pack (7.2 g) in 16–20 oz water |
|---|---|
| Servings per box | 20 stick packs |
| Sodium | 200 mg — the electrolyte you sweat out first |
| Potassium | 200 mg — cramps stay off the card |
| Magnesium | 60 mg — keeps the forearm from locking |
| Key actives | Birch sap extract · citrus electrolyte blend · trace zinc |
| Sugar | 1 g — lightly sweetened, no chalky finish |
| Form | Single-serve powder stick packs |
| Flavor | Birch & citrus |
How to use it
- Tear one stick into a full 16–20 oz bottle before you tee off
- Shake ten seconds — it dissolves clear, no grit at the bottom
- Sip across the front nine instead of chugging at the turn
- Double up on a scorcher or a tournament double-header
What's in the box
- 20 single-serve birch electrolyte stick packs
- Resealable kraft carton that fits a bag side pocket
- Mix ratio card so every bottle tastes the same
- No artificial dyes, no back-nine sugar crash
The turn is where rounds fall apart.
Bend courses run long and exposed, and we watched too many good front nines dissolve into shaky putts by hole fourteen. Plain water wasn't cutting it. TrailHydrate is the mix we kept in our own bags first — light birch and citrus, real sodium and potassium, none of the chalk that makes you stop drinking. Throw far, roam free, finish the round upright.
From the crew.
Verified rounds"I used to fade hard around hole 13 in July. One stick at the first tee and I'm still throwing clean lines walking off 18. Doesn't taste like a sports drink either — light birch and citrus, no chalk."
"Dissolves clean, no grit, and my forearm stops seizing on the back nine. Half a star off only because I burn through the box in league season and want a bigger one."
"Real electrolytes, not candy. Keeps me level in the heat."
Trail questions.
Straight answersHow do I mix it?
Tear one stick into a full 16 to 20 oz bottle before you tee off, shake about ten seconds, and it dissolves clear with no grit at the bottom. Sip it across the front nine instead of chugging at the turn.
Does it taste like a sports drink?
No — it's light birch and citrus, lightly sweetened with just a gram of sugar and no chalky finish or artificial dyes. It's the kind of taste that keeps you actually drinking through a hot round.
How many servings are in a box?
Twenty single-serve stick packs in a resealable kraft carton that tucks into a bag side pocket. Double up on a scorcher or a tournament double-header and it still lasts a good while.
Shipping and returns?
Packed in Bend, OR, usually shipping within a day. Free shipping over $75 to the lower 48, and 30-day returns if it's not the mix for you.
